How to: Sit on the floor with your knees bent and your feet in the air, parallel to the ground. Hold a medicine ball in front of your chest. Lean back so your torso is at a 45-degree angle to the floor. Brace your core and rotate to the right as far as you can. Pause, then reverse your movement and twist all the way back to the left as far as you can. That’s one rep. Do as many as you can in 45 seconds, then take 15 seconds of rest.

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The OCTG market is well-positioned to capitalize on the recent recovery in the oil and natural gas industry, particularly in the onshore market in the United States and Canada as E&P operators increase activity. The level of profitability at which new wells can be drilled is a primary driver of drilling and completions activities. Importantly, according to Rystad Energy, the threshold oil price at which wells are profitable to drill has significantly decreased by an average across all U.S. shale plays of 43% from 2013 to 2018. As a result of this improvement in well profitability and the crude oil price improvement since the low points observed during the first half of 2016, an increased number of drilling rigs have re-entered the market, which is expected to drive demand for OCTG.

Our revolving credit facility also contains events of default, including, but not limited to, cross- default to certain other debt, breaches of representations and warranties, change of control events and breaches of covenants. Please read “Risk Factors—Risks Related to Our Business and the Pipe Industry—Restrictions in our revolving credit facility and any future financing agreements may limit our ability to finance future operations or capital needs or capitalize on potential acquisitions and other business opportunities.”

Em shut her Bearing and rolled it expertly on her palm with her pinky finger. "I’m your clone, Dee. Everything’s crap to me."

We may incur additional indebtedness or issue additional equity securities to execute our long-term growth strategy, which may reduce our profitability or result in significant dilution to our stockholders.

Rollings had a leg-long list of credentials as a musician, arranger and producer. For Popper, one notch in particular—sitting behind the board for Willie Nelson’s Grammy-winning Summertime: Willie Nelson Sings Gershwin—was more than enough. “That’s all I needed to hear because I’m a very big Willie fan.”

The Company is exposed to credit risk in the event of nonpayment by customers, principally within the oil and gas market as well as other industrial markets. Changes in these industries may significantly affect the Company’s financial performance and management’s estimates. The Company mitigates its exposure to credit risk by performing ongoing credit evaluations and, when deemed necessary, requiring letters of credit, credit insurance, prepayments, guarantees and other collateral.

Horizontal drilling. A subset of the more general term “directional drilling,” used where the departure of the wellbore from vertical exceeds about 80 degrees. Note that some horizontal wells are designed such that after reaching true 90-degree horizontal, the wellbore may actually start drilling upward. In such cases, the angle past 90 degrees is continued, as in 95 degrees, rather than reporting it as deviation from vertical, which would then be 85 degrees. Because a horizontal well typically penetrates a greater length of the reservoir, it can offer significant production improvement over a vertical well.

"Atavok, human, lesbian, transgender, Ethi, it’s all the same to me." Evie was elegantly proportioned with an immense smile, her white citadel-like teeth flashing out. "Atavoks aren’t the problem. It’s us silly little humans that are slowing The Hive down. Humans are inconsistent in desire, in our willingness to surrender, as it were."

John W. Bartok, Jr. is an agricultural engineer and an emeritus extension professor at the University of Connecticut. He is an author, consultant and certified technical service provider doing greenhouse energy audits for USDA grant programs in New England.

As it turned out, my husband, Greg, couldn’t wait, so he opened the envelope from the ultrasound and bought them each a Christmas present. On Dec. 25, I opened their first Christmas presents and found out we were having a boy and a girl. Three months later, Alex and Claire arrived. It still feels like yesterday.