How to: Lie on your back, and bring your legs into the air, creating a 90-degree angle with the ground. Hold a medicine ball above your head. Lift your shoulders off the ground, and reach the ball toward your feet. Do as many as you can in 45 seconds, then take 15 seconds of rest.

Additional information: Madame C. J. Walker was born in 1867 into a family of slaves. She was later freed and would go on to build a very successful hairdressing salon.

DuVernay was good at promoting movies, but she wanted to be making them. She figured she wouldn’t be given the opportunity, so she created it for herself. “I didn’t get the playbook,” she says. “They weren’t handing those out in Compton.” She moved fast. In 2008, at age 35, she released This Is the Life, a documentary about the underground hip-hop scene at LA’s Good Life Cafe, and My Mic Sounds Nice, about female MCs, in 2010. That same year, using $50,000 she’d been saving to buy a house, she released her first narrative feature, I Will Follow, about a woman grieving the death of her aunt. Roger Ebert called it “the kind of film black filmmakers are rarely able to get made these days, offering roles for actors who remind us here of their gifts.”

After warming up, I like to start with barbell squats. This exercise targets your gluteus maximus, hip adductors, soleus and quadriceps.  I recommend doing a front squat instead of a normal squat with the barbell on your back. Here’s why.

At Aroma, we have evolved our hiring practices and expectations. TIP: We are upfront and clear about what we need out of an employee. We have landed a great core team now, and the whole garden moves in unison. It’s wonderful. TIP: It is tough to find good help, but when you do, hold on to them. Nothing short of an amazing team will do.

Feigenbaum: The amount of tuck is going to be based on the grip width and touch point mainly, which are somewhat dependent variables. The narrower the grip, the lower the touch point on the chest, which requires more elbow adduction (tuck). A wider grip produces a higher touch point comparatively and less tuck.

Step 1: purchase the proper crimping tool for the contacts that you are using Step 2: use the tool with the proper contacts and follow the manufacturer’s instructions (this includes proper wire gauges for the contacts, etc). Step 3: ignore all other advice from people who, especially those who claim to “know how to crimp – I don’t need to read no instructions…”

My husband and I moved to Roanoke about three years ago from Baltimore. One of our favorite bands there is a group called the Stone Hill All-Stars. Originally called the Polkats, their members are all great musicians. Paul Margolis writes many of their songs, and they have a terrific accordion and piano player, John Shock. He has a vast collection of accordions of all kinds, and it’s fun to hear what he does with them. (Check out “Mis Amigos Crujientes” online, a song about lobsters escaping their tank!)

Inventor(s): John W. Whitesitt (Carrollton, TX), Shailesh Manohar (Carrollton, TX), Shiblee S. M. Noman (Carrollton, TX) Assignee(s): LENNOX INDUSTRIES INC. (Richardson, TX) Law Firm: Hubbard Johnston, PLLC (Local) Application No., Date, Speed: 13718593 on 12/18/2012 (1974 days app to issue)

Christmas 1960 is my favorite memory. We were newlyweds, pinching pennies, struggling to purchase our first tree. Dick decided we should have something on it, so we hiked to G.C. Murphy, bought a strand of lights and hoped we could still afford an ornament for the top. We spotted a paper angel, made our 49 cent purchase and walked home.

To conclude the article, I reached out to professional strongman Spenser Remick for his thoughts on training with the axle.

maintain information systems controls designed to protect against, among other things, unauthorized program changes and unauthorized access to data on our information systems. If our information systems controls do not function properly, we face increased risks of unexpected errors and unreliable financial data.