How to: Get in a pushup position with the medicine ball underneath your hands. Your body should form a straight line from your head to your ankles. Keeping your core tight and back flat, bend your right knee and raise it toward your chest. Reverse the movement to return to start, then repeat with your left leg. Continue alternating for 45 seconds, then take 15 seconds of rest.

The Company considers the fair value of its financial instruments (primarily accounts receivable, deposits, accounts payable, and accrued liabilities) to approximate their carrying values as reflected in the consolidated balance sheets because of their short-term nature.

For many people, it’s a serious problem. One major criticism lobbed at celebrities and magazines is that they promote unrealistic body standards – especially for women.

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Though the primary origins and lineages of “OG Kush” heritage are still shrouded in mystery, its terpene profile and intense effects suggest it is closely related to many other Afghani varieties—with which it shares some advantageous and some deleterious traits. Because it spontaneously develops occasional male flowers (resulting in self-pollinated seeds), and the resulting offspring are remarkably similar to the “OG Kush” parent cutting, the inbred “OG Kush” family also accidentally spread through flower sales.

Inventor(s): Sammit Patel (Dallas, TX) Assignee(s): CommScope Technologies LLC (Hickory, NC) Law Firm: Myers Bigel, P.A. (1 non-local offices) Application No., Date, Speed: 15389622 on 12/23/2016 (508 days app to issue)

There are a few connector-specific tips for the most common connector types, too. Dupont connectors – those flat, black connectors with a 0.1″ pitch – go together like you think they would, but for larger connectors – VH and XH-style – it’s important to use the right wire gauge and not to squish the square female part of the connector.

Inventor(s): Dekun Liu (Wuhan, , CN), Jianhe Gao (Wuhan, , CN), Yuanqiu Luo (Cranbury, NJ) Assignee(s): Futurewei Technologies, Inc. (Plano, TX) Law Firm: Conley Rose, P.C. (3 non-local offices) Application No., Date, Speed: 15720719 on 09/29/2017 (228 days app to issue)

One summer day, my phone rang from an unknown number, and Robbins’s deep but sweetly croaking voice boomed on the line. A few years ago Robbins mentioned to his friend Steve Wynn that it was time for him to buy a plane, and Wynn told him that he was crazy to talk to anyone but Varsano — that he would never even think of buying a plane from anybody but Varsano. Varsano helped Robbins buy a Bombardier Global Express previously owned by Micky Arison, the chairman of Carnival cruises and the owner of the Miami Heat, who had recently decided to upgrade to a Gulfstream G650. Varsano literally had to walk across hot coals to close the deal. Robbins loved the plane. It felt like his second home — or, to be more precise, his seventh.

Dee stood awkwardly, still unsure how to understand her clone, her actual self, the chromosomes that combined to make her and only her, free and moving about without her, in someone else, standing there now. "He wanted to sleep."

WHEREAS, in connection with the IPSCO (KY) Merger, the ULTRA Merger, and the Dissolutions, the Loan Parties have requested that the Lenders and the Administrative Agent amend certain provisions of the Credit Agreement, in each case, subject to the terms and conditions set forth herein; and

What makes bolts fail? Bolts and screws break off because there’s a weakness in the fastener or corrosion has caused the fastener to seize in the casting. When you’re working with steel fasteners or iron pipe plugs in aluminum castings, the root cause of trouble most of the time is dissimilar metal corrosion (galvanic corrosion). Galvanic corrosion is where two very different metals develop an unpleasant attitude with each other. This is why it is important to lube bolt and pipe plug threads during assembly to prevent future trouble.